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Milana Wellness

The Power of Surya Namaskar (Sun Salutations)

The Power of Surya Namaskar (Sun Salutations)

Surya Namaskar is an ancient and sacred practice for expressing gratitude to the Sun (Surya) through a series of 12 asanas (postures), traditionall...
The Power of Physical Exercise

The Power of Physical Exercise

Physical activity is defined as "any bodily movement produced by skeletal muscles that result in energy expenditure." Physical activity or exercise...
The Power of Detox?

The Power of Detox?

In recent years, many products and diets have flooded the market claiming to detox our body of everyday toxins. It has turned into a recent craze...
The Power of Sleep

The Power of Sleep

“Sleep is the best meditation.” – Dalai Lama We roughly spend one-third of our life sleeping. It is one of the best things one can do for th...