Please note: All orders placed after 10th Dec will be shipped after 26th Dec. Thank you! Happy Holidays! FREE Shipping on orders within Canada and United States over $35 and on International orders over $50.

Milana Wellness

The Power of Surya Namaskar (Sun Salutations)

October 02, 2019

Surya Namaskar is an ancient and sacred practice for expressing gratitude to the Sun (Surya) through a series of 12 asanas (postures), traditionall...

The Power of Physical Exercise

September 19, 2019

Physical activity is defined as "any bodily movement produced by skeletal muscles that result in energy expenditure." Physical activity or exercise...

The Power of Detox?

September 14, 2019

In recent years, many products and diets have flooded the market claiming to detox our body of everyday toxins. It has turned into a recent craze...

The Power of Sleep

September 05, 2019

“Sleep is the best meditation.” – Dalai Lama We roughly spend one-third of our life sleeping. It is one of the best things one can do for th...

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.