Milana Wellness

In recent years, many products and diets have flooded the market claiming to detox our body of everyday toxins. It has turned into a recent craze...

Physical activity is defined as "any bodily movement produced by skeletal muscles that result in energy expenditure." Physical activity or exerci...

“Sleep is the best meditation.” – Dalai Lama We roughly spend one-third of our life sleeping. It is one of the best things one can do for their ...

Surya Namaskar is an ancient and sacred practice for expressing gratitude to the Sun (Surya) through a series of 12 asanas (postures), traditionall...